27 September, 2016
Back and neck pain affect many people and, due to increased use of technology and lifestyle factors, are on the rise. This is a two part article, based on the work of the lovely Rachael Sheat from Victoria Pain Specialists. The original article is targeted at health care practitioners, so we’ve made some adjustments (with…
13 September, 2016
We all know how important sleep is to our health, both physical and mental. Numerous studies have been conducted on optimum amount of sleep, how to create the ideal environment for sleep and what we should or shouldn’t do before bed. These are important elements, but did you know that ergonomics can play a key…
12 November, 2014
A recent worldwide study led by the University of Sydney has proven that lower back pain is the most commonly recorded of workplace injuries, ranking higher than any other condition including cardiac disease and depression. Often both severe and costly, back injuries can arise from a number of ergonomic exposures including heavy lifting, forceful movement,…
31 October, 2014
Most musculoskeletal or movement system disorders (MSD) are the result of a PREVENTABLE imbalance that affects the muscles, tendons, and nerves (the soft tissues) of our movement system. Each day we use our body; physical stress and strain sometimes produces microscopic wear and fatigue to our soft tissues. Normally, this fatigue is fully repaired by…
22 May, 2014
Up to 50% of industrial injuries are thought to be attributed to cumulative trauma or overuse injury. These can range from troublesome annoyances, to severe debilitation. For office, building and site managers, there are a number of steps you can take to minimise repetitive strain injury within your workforce. Here are 14 tips for avoiding overuse…